AO: The Main Event

When: 11/08/2022


Number of Pax: 17

Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Grace, Mancow, Mayhem, Nomaa, Pong, Scud, Slick Back, Sloan, Smails, Sparky, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Mr. Burns

The BackBlast:

1st exercise: mosey with coupons to blood moon viewing area


Thang 1: Beach Party

15 burpees in sand

bear crawl 50 yards, bear crawl back

Standing long jumps (Undercover Hops) 50 yards, walking lunge back

Repeat 3 sets

20 yard sprint, backward shuffle back.  3x

Thang 2: Rings of fire

Make big circle, hold exercise move.  If form breaks jog around circle until all pax are finished

Merkin ring of fire – low hold

Air Squat ring of fire – low hold

Curl ring of fire – 90 degree hold

Box cutter ring of fire – feet 6″ off ground

Overhead press ring of fire – hold coupon over head


40 yard sprints, 9-ish times

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