AO: The Main Event
When: 12/01/2022
PAX:
Number of Pax: 10
Pax Names: A-Aron, BROTHER BLUTO, Grace, Nomaa, Pong, Sloan, Smails, Stateville, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Smails
The BackBlast:
Warm-Up/Stretch:
- Side straddle hops
- Goofballs
- Arm Circles
- Jump squats
- Tappy taps
- Don Quixotes
THANG:
- Tabata
Exercises:
- Burpees
- Mountain climbers
- Side crunches
- Lunges
- Donkey kick right
- Donkey kick left
- Merkins
- Supermans
- Squats
- American hammers
- Thread the needle
- Flutter kicks
COT: Reach out and touch someone