AO: The Main Event

When: 12/01/2022

PAX:

Number of Pax: 10

Pax Names: A-Aron, BROTHER BLUTO, Grace, Nomaa, Pong, Sloan, Smails, Stateville, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Smails


The BackBlast:

Warm-Up/Stretch:  

  • Side straddle hops
  • Goofballs
  • Arm Circles
  • Jump squats
  • Tappy taps
  • Don Quixotes

THANG:

  • Tabata

Exercises: 

  • Burpees
  • Mountain climbers
  • Side crunches
  • Lunges
  • Donkey kick right
  • Donkey kick left
  • Merkins
  • Supermans
  • Squats
  • American hammers
  • Thread the needle
  • Flutter kicks

COT:  Reach out and touch someone

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