Take your superheros to work day
Quick disclaimer and then we started to catch up to Fogger, who was doing Merkins when the other HIMs arrived. So we dropped and gave HIM ten, did some stretching…
Take your superheros to work day Read More »
Quick disclaimer and then we started to catch up to Fogger, who was doing Merkins when the other HIMs arrived. So we dropped and gave HIM ten, did some stretching…
Take your superheros to work day Read More »
Warm-up: Motivators, Abe vigodas, seal claps, oh claps, cherry pickers, Mt climbers, merks The Thang: 20, 15, 10, and 5 reps each of Curls, Turkish get-ups, kettle bell swings, blockies…
Warm Up: Motivators (from 6), mountain climbers, daisy pickers, windmills, abe wigodas fwd and back, seal claps/overhead claps The Thang: Mosey 2 blocks to blacktop All pax borrow a coupon…
What Happens in Vancouver… Read More »
Celebrating national lingerie day, this 115 day of the year. We started out with a disclaimer and some stretching OYO Then we did a, with a brief description of the…
Warmorama Side Straddle Hops Arm Circles (forward/backward), seal claps, overhead claps Don Quixotes Triceps Stretch The Thang Partner up under pavilion 300 Decline Merkins-One partner does merkins other does farmers…
Conditions: Low 40s and clear skies Warmup: Mtn climbers, Windmills, Mtn climbers, Imperial Walkers, Mtn climbers, superman, mtn climbers. Mobility: side shuffle, carioca, hi knees, butt kickers, skips Workout: With…
Weather: Overcast and snowing with a temp of 34 degrees F & a fresh coat of white on the field of play Warm-Up: Motivators from 7 Imperial Walkers x 20…
Bear Down & Connect Four by Four Read More »
Weather: Cool 38 degrees F, partly cloudy Warm-Up: SSH x 15 Daisy Pickers x 15 Don Quixotes x 12 Imperial Walkers x 10 Abe Vigodas f/b x 10 Thang: Headed…
A Few Good PAX – Sometimes You Gotta Say What The Ruck…and Take a Chance Read More »
Weather – 68 degrees, 77% Humidity. Gloriously Warm and Pleasant Warm-O-Rama Step Ups (IC) Abe Vigodas (IC), Seal Claps (IC), Overhead Claps (IC) Imperial Walker (IC) Mountain Man Pooper…
Beye School Stroll Read More »
43 degrees and dry conditions. 5 HIMS showed up for the Combine at the Krib today ready to cast their fate with a friendly, innocent dice game. HIMS ran to…
Rolling Bones in Phys Ed Read More »