AO: Donut Shop

When: 04/13/2022

PAX:

Number of Pax: 14

Pax Names: Alliance, Bronco, Cutter, Fogger, Footloose, Giuliani, Kodak, LED, McFeely, Phileas, Puck, RERUN, Sir Topham, Webelo,

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

Weather – 68 degrees, 77% Humidity.  Gloriously Warm and Pleasant

 

Warm-O-Rama

  • Step Ups (IC)
  • Abe Vigodas (IC), Seal Claps (IC), Overhead Claps (IC)
  • Imperial Walker (IC)
  • Mountain Man Pooper (IC)

 

The Thang – On the Move

Carry your block.   Every block we stop to do:

  • 10 blockees
  • 10 overhead presses
  • 10 squats
  • 10 merkins

 

Arrive at Beye School.  Group Exercises.   All pax do reps until first pax reaches the count and yells “Boom”

  • Chest presses – 100 (Puck)
  • Grave Diggers – 50 (Kodak)

 

Walk back with one excercise break:

  • 10 blockees
  • 10 overhead presses
  • 10 squats
  • 10 merkins

 

Mary

  • Flutter Kicks with raised block (IC)
  • BBSU’s with block (IC)
  • Scuba Budha (IC)

 

 

Circle of Trust –

Reminder to pax (and myself) to assume positive intent in others.   Sometimes I project a negative intent and it just gets me all wound up – I find I am much happier if I assume good intentions.

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