Weather – 68 degrees, 77% Humidity.  Gloriously Warm and Pleasant

 

Warm-O-Rama

• Step Ups (IC)
• Abe Vigodas (IC), Seal Claps (IC), Overhead Claps (IC)
• Imperial Walker (IC)
• Mountain Man Pooper (IC)

 

The Thang – On the Move

Carry your block.   Every block we stop to do:

• 10 blockees
• 10 overhead presses
• 10 squats
• 10 merkins

 

Arrive at Beye School.  Group Exercises.   All pax do reps until first pax reaches the count and yells “Boom”

• Chest presses – 100 (Puck)
• Grave Diggers – 50 (Kodak)

 

Walk back with one excercise break:

• 10 blockees
• 10 overhead presses
• 10 squats
• 10 merkins

 

Mary

• Flutter Kicks with raised block (IC)
• BBSU’s with block (IC)
• Scuba Budha (IC)

 

 

Circle of Trust –

Reminder to pax (and myself) to assume positive intent in others.   Sometimes I project a negative intent and it just gets me all wound up – I find I am much happier if I assume good intentions.