Weather: Overcast and snowing with a temp of 34 degrees F & a fresh coat of white on the field of play

Warm-Up:

• Motivators from 7
• Imperial Walkers  x 20
• Abe Vigodas f/b x 20
• Seal Claps x 20
• Daisy Pickers x 20

 

Thang 1:

Modified DMC to BMS

Mosey to field where we got right to it in doing some Bear Down activities

• Bear crawls to 10 yd line, 5 burpees & Crawl Bear back to goal line
• Bear crawls to 20 yd line, 10 merkins & Crawl Bear back to goal line
• Bear crawls to 30 yd line, 15 squats & Crawl Bear back to goal line

 

Thang 2:

Connect Four Exercises (Repeated 4X)

1. Run 100 yd to SW corner & do No Surrenders x 10
2. Sprint across S end of field to SE corner & Overhead Clap x 20
3. Run backwards to NE corner of field & Merkins x 30
4. Sprint across N end of field to NW corner & Big Boys x 40

 

Mary:

Mosey back to our starting parking lot and wrap-up with some Mary

• Box Cutters x 20
• Mountain Climbers x 20

 

Count-a-Rama & Announcements:

Upcoming Paddle Court Event this Friday in RF at Platform Tennis Courts at Keystone Park, details on Slack

Kodak is doing an upcoming run to support fellowship and outreach team running event – if interested details on Slack

 

CoT:

YHC is reading a book, “This Is How Your Marriage Ends – A Hopeful Approach to Saving Relationships” by Matthew Fray. While a new book I’m starting to dig into, it’s got my attention as I can see a lot of similarities on how I dismiss my M’s concerns as nit-picky and overreactive. I’m reading it intent on being a better partner and this is the start of an area where I can already see I hurt my M (often unintentionally) through justifying my behavior as well intended, yet hurtful, nonetheless. I encourage all of us to look at keeping our commitments, doing the trivial and often seemingly mundane tasks because our partners have asked us to. The results could be us improving all our most important relationships!