Enjoyed a beautiful morning after Memorial Day weekend working off the calories we put on Warmups consisting of Imperial Walkers, Rossy’s, Hillbillies, daisy pickers and old man stretch. ~5.25 mile…
The Day After Memorial Day Weekend Run Read More »
58 degrees, no wind. Sheriff called an audible Q. Warm ups: Arm rolls forward, backward, seal claps, overhead claps, failure to launch and mountain climbers. Thing 1 Paired up to…
Audible with Coupons Read More »
Conditions: 45ish with a cloud cover that made for a beautiful glowing sun. Warmer: SSH, Don Quixotes, Imperial Walkers, Daisy Pickers, Old Man Stretch, Fellowship jog on sidewalk around the…
Diminishing Returns Read More »
Warm up, walk to Mann school with blocks, every half block do 10 Bobby Hurley‘s 10 lunges. At Mann: Do 15 of each exercise — you choose from following when…
F3 WRECK CENTER – SILVER SPOON Warm O’Rama • SSH – 20x • Imperial Walkers – 20x • Daisy Pickers – 15x • Don Quixotes – 20x • Hillbillies –…
Painful Escalating Stacks to Tell Mom on Your Q Read More »
F3P+W’s pax were out in full force to support our man Hackensack as he took the reigns as the new F1. Warmup – SSH x25 IC; Imperial Walkers x10 IC;…
Hackensack Handoff Read More »
Conditions Beautiful morning for a beatdown Warmup (IC) SSH, Daisy Pickers, Abe Vigodas, Imperial Walkers, Windmills, Stretches The Thang Switched it up a bit this week for a “run club”…
Working on the Railroad Read More »
Conditions: 45 and cloudy, not bad for a run. Warm-o-rama: – Sidestraddle hop x25 – Abe Vigodas x15 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15…
Mario Kart Run Club Read More »
Warmup: SSH to 10, Light Jog around Pilgrim building Equipment: Coupon and two 8 lb bricks for each PAX DAMMIT CAFE 100 reps of 10 exercises in order of DAMMIT…
DAMMIT CAFE with Sublime Read More »
Intro: Warmed up with a series of – Side Straddle Hops – Old Man Stretch – Derricks – Abe Vigotas – Seal claps – Shoulder taps – Goofballs The Thang…
Burpee, Clurpees, Yurpees, Oh My Read More »