Diminishing Returns

AO: The Den

When: 05/18/2023

PAX:

Number of Pax: 19

Pax Names: Bergundy, Blart, Bronco, CowboyMouth, Cutter, Gold, Gump, Klinger, Lasso, Lead Pipe, Napster, Natty, Nelly, Shiplap, Silver Spoon, Slider, Snork, TotalRecall, Truckin,

Number of FNGS: 0

FNG Names:

QIC: Total Recall


The BackBlast:

Conditions: 45ish with a cloud cover that made for a beautiful glowing sun.

Warmer: SSH, Don Quixotes, Imperial Walkers, Daisy Pickers, Old Man Stretch, Fellowship jog on sidewalk around the park.

Thang: Fairly straightforward, but somehow the simple ones are the real butt kickers. PAX did up to 12 rounds of exercises consisting of the following:
12 Mountain Climbers
11 Alligator Merkins
10 Squat Jumps
9 Shoulder Taps (2 is 1)
8 Bonnie Blairs (2 is 1)
7 Big Boi Situps
6 Imperial Walkers
5 Burpees
4 Hand Release Merkins
3 Apolo Ohnos (2 is 1)
2 Star Jumps
1 Jog around the park

After each set, PAX removed the top set of exercises and completed another round.

Finished this grinder with a cooldown stretch.

COT: Encouragement to get to know these guys around you. It’s easy enough to show up to a workout, but digging a little deeper, getting to know folks’ names and sticking around for fellowship activities is always worth it!

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