AO: Wreck Center

When: 05/06/2023


Number of Pax: 21

Pax Names: Alliance, Babaji, Bergundy, Bronco, Cutter, Dizzy, Footloose, Gold, Hackey Sack, JuiceyFruit, Kodak, Lead Pipe, LED, Lord of the Dance, Pebbles, Rushmore, Shiplap, Slider, Styrofoam, Zima,

Number of FNGS: 0

FNG Names:

QIC: Cutter --> Hackensack

The BackBlast:

F3P+W’s pax were out in full force to support our man Hackensack as he took the reigns as the new F1.

Warmup – SSH x25 IC; Imperial Walkers x10 IC; Mountain Man Poopers x10 IC; Don Quixotes x10 IC; Daisy Pickers x10 IC; dynamic stretching around half the field: karaoke, backwards run, karaoke, high knees; butt kickers.

Thang 1 – Seven of Diamonds around the field with 3 sets only. Up-Downs x7 IC; Skaters x14 IC; Merkins x21; Big Bois x28. Mosey to center field for 2 sets of burpees x10 OYO. Handoff to Hackysack as new F1.

Thang 2 – Mosey to Scoville. Partner work DORA running backwards up the hill and forward down: 100 merkins; 150 LBCs; 200 Squats. Mosey to Wall Sit Alley. 1-minute wall sit. Wall sit with alternating leg lifts x15 IC. Wall sit with calf raises x15 IC. Mosey back to Wreck Center.

Mary – Box Cutters x15 IC; Flutters x15 IC; Heal Taps x15 IC.

CoT – Gratitude expressed to the group with excitement to keep growing stronger. Coffeeteria followed.

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