Burpee, Clurpees, Yurpees, Oh My

AO: The Tundra

When: 04/19/2023


Number of Pax: 7

Pax Names: Bronco, Chalmers, Debs, Lead Pipe, Pebbles, Troll, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Pebbles

The BackBlast:

Warmed up with a series of
– Side Straddle Hops
– Old Man Stretch
– Derricks
– Abe Vigotas
– Seal claps
– Shoulder taps
– Goofballs

The Thang
Worked our way around the Tundra stopping for:
-Stop 1: Block Merkins/Block Rows/Burpees/Repeat
-Stop 2: Curls/Dips/Clurpees/Repeat (Clurpee=Burpee with clap merkin)
-Stop 3: Overhead Press/Block Swing/Yurpee/Repeat
(Yurpee=Clurpee with 2x tuck jump on the up)
-Stop 4: Wide Merkins/Wide Rows under picnic tables/Blockies/Repeat
-Final Stop: tennis courts with 2 options until time is called:
Option 1 – shuttle/suicide run (aka “Cocaine Bear” – do every white line)
-Option 2 – Failure to Launch (10sec Al gore + tuck jump + repeat)

-25 BB sit ups oyo
-monkey crunches (touch your heals)
-25 BB sit ups oyo
-James Bond (In a seated position hold feet 10inches off ground; arms outstretched, fingers interlaced in the form of a pistol- 10sec hold in the middle/right/left)
-25 BB sit ups
-Little baby flutter crunches (flutters, but count crunches)
-Shoulder taps
-Freddy mercury

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