AM 1000
Warm Up: Motivators, Arm Circles/Seal Claps/Overhead Claps, Rossys, Imperial Walkers, High Knees, Frankenstein Steps The Workout: 1. Pax forms groups of 2 2. 10 rounds of exercises, each requiring the…
Warm Up: Motivators, Arm Circles/Seal Claps/Overhead Claps, Rossys, Imperial Walkers, High Knees, Frankenstein Steps The Workout: 1. Pax forms groups of 2 2. 10 rounds of exercises, each requiring the…
Warmup: side straddle hops, daisy pickers, windmills, stretching Workout: – Run from wreck center up Elmwood to North Ave. Run from North Ave south towards wreck center stopping at each…
Storming the Bastille Read More »
Warmup Stretches Abe Vigodas Motivators Thang Tabata 20 on 10 off x 8 Balls to Wall flex or press up on odds Bulgarian squats left Star jump burpees Bulgarian swats…
Weather: warm, humid, 70 degrees Warmup: Side straddle hop, High knees, Butt kickers, Windmill, Daisy pickers, Old man stretch, Rossy stretch, Calf stretch Workout: Option 1 ~1 mile circuit around…
WreckCenter runclub Read More »
6 PAX gathered for 60s and smokey at the Lil Tundra. Full route may have been closer to 6 miles than I realized. WARM SSHs – 25 Daisy Cutters -…
Solstice Celebration! MY first Q – we tried to up the ol’ metabolism w/ some high reps and running. Debs was diggin’ the Cheech and Chongs. We did some improv…
Solstice Celebration ! Read More »
Just south of Eagle’s Landing, in Fogger’s Backyard, a hearty band of scholars gathered to discuss From Strength to Strength by Arthur Brooks. The book discusses how one’s strengths change…
Book Club – From Strength to Strength by Arthur Brooks Read More »
Conditions: 63°F Sunny Warm-up: 1/2 lap around AO Windmills x10 – Daisy Pickers x10 – Imperial Walker x10 – Mtn Climbers x15 – Merkings x20 5 mile run (w/ Truckin/Puck…
Welcome to F3 Sat at Wreck Center Not a pro, you workout at your own risk and abilities. I don’t know your pre-existing conditions aka injuries and don’t want to…
Commencement at The Wreck Read More »
Conditions: Sweaty. Upper 60’s, sunny and humid. Warm-o-rama: – Sidestraddle hop x25 – Don Quixotes x15 – Abe Vigodas x15 – Daisy Pickers x15 – Old Man Stretch – Plank…
Realms of Maple Park Read More »