Conditions: 24ish degrees, breezy. In short, cold. Warmup: I arrived promptly at 7:02 and started the warmup. A few go-getters had already started with Abe Vigodas and who can blame…
Tron still owes me 4 more minutes of beatdown Read More »
Conditions: Mild, mid-30s. Meatloaf wore shorts and Troll went hatless. Warmer: SSH, Goofballs, Gate Openers, Daisy Pickers Dynamic Warmup on Field: High Knees, Butt Kickers, Side Shuffle, Carioca Thang: We…
Conditions: 31 and clear, no wind Warmup: I was a minute late to start, but who among us is perfect, eh? Motivators, 3 level merkins (decline, flat, incline), crabcakes Running…
They tried to make me go to Prehab, but I said no, no, no Read More »
On the coldest day of November to date, 16 pax came out for a nonstop beatdown that kept us all moving. Warm-Up: Dynamic Stretching lap around the field (High Knees; Butt…
A Beauty of a Beatdown Read More »
12 Pax joined on a 34 degree morning with mild flurries. Warm-o-rama: Daisy Pickers x 15, Abe V’s up/down x 15, Overhead claps x 15, SSH x 15 Thang: 3…
The Nunnery – Station Work Out Read More »
Warm up: SSH, Windmill, Freddy Mercury, Neck Rolls, Lunge Jumps, Daisy Pickers Mozy to Track Relay 1. 3 groups with runners spread across four corners of track. Sprinter group 1…
The ‘unofficial’ 2022 Oak Park Fall Relays Read More »
Warm O’Rama SSH x 25 Daisy Pickers x 15 Little Baby Arm Circles (f/b) x 10 Imperial walkers x 15 After a briefing of our plan, it’s run club so…
Highschool Track Events Read More »
Conditions: middle 40s, cool, overcast Warmups: motivators, breakdancers, plankjacks, daisycutters, crab cakes, windmills dynamic: dot drills – 9 middle aged men doing dot drills at 5:40am on wet pavement is…
Warm up: Daisy Pickers x 15 Abe Vigoda: down, up, overhead x 15 Side Straddle Hops x 12 Core Workout: 3 stations: Station Format Station: 1 Merkin Slide x 10…
Rain for shine boys!!! Read More »
Warm – O – Rama: Side Straddle Hop (15); Daisy Picker (15); Abe Vigodas (Forward/Back – 7); Seal Claps (10); overhead claps (10) . Thing: Mosey to Fenwick Garage…
Giuliani Week – The Two Towers Read More »