AO: The Nunnery

When: 10/26/2022


Number of Pax: 9

Pax Names: Bronco, Foreman, Gold, Public Access, Silver Spoon, Snork, TotalRecall, Troll, Tron,

Number of FNGS: 0

FNG Names:

QIC: Tron

The BackBlast:

Conditions: middle 40s, cool, overcast

Warmups: motivators, breakdancers, plankjacks, daisycutters, crab cakes, windmills

dynamic: dot drills – 9 middle aged men doing dot drills at 5:40am on wet pavement is a sight to behold – grace, agility, balance… it was impressive



  • 5 kraken blockees, 6 rounds
  • 15 KBS, 6 rounds
  • 5 dl, 5 curls, 5 OH press, 6 rounds
  • 5 hop over burpees

During the rest time each minute, we did cheesy middle school icebreakers:

  • favorite movie, book or song
  • dream vacation
  • fun fact
  • favorite humblebrag


Since this was meant to be a meta-Q ahead of the November challenge, we talked about structuring and leading a workout and common pitfalls.

I ended with a leadership pearl I learned last year about leading a group with a light hang that was called “generous authority”.





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