AO: The Nunnery
When: 10/26/2022
PAX:
Number of Pax: 9
Pax Names: Bronco, Foreman, Gold, Public Access, Silver Spoon, Snork, TotalRecall, Troll, Tron,
Number of FNGS: 0
FNG Names:
QIC: Tron
The BackBlast:
Conditions: middle 40s, cool, overcast
Warmups: motivators, breakdancers, plankjacks, daisycutters, crab cakes, windmills
dynamic: dot drills – 9 middle aged men doing dot drills at 5:40am on wet pavement is a sight to behold – grace, agility, balance… it was impressive
work:
EMOM:
- 5 kraken blockees, 6 rounds
- 15 KBS, 6 rounds
- 5 dl, 5 curls, 5 OH press, 6 rounds
- 5 hop over burpees
During the rest time each minute, we did cheesy middle school icebreakers:
- favorite movie, book or song
- dream vacation
- fun fact
- favorite humblebrag
CoT:
Since this was meant to be a meta-Q ahead of the November challenge, we talked about structuring and leading a workout and common pitfalls.
I ended with a leadership pearl I learned last year about leading a group with a light hang that was called “generous authority”.
Tron