11 for 11s
Weather: mighty nice Warmup: SSH, daisy pickers, imperial walkers, mountain climbers, Abe vigodas, seal claps Thang 1: 11s 1 thruster, run across pkg lot, 10 hand-release merkins, run back, continuing…
Weather: mighty nice Warmup: SSH, daisy pickers, imperial walkers, mountain climbers, Abe vigodas, seal claps Thang 1: 11s 1 thruster, run across pkg lot, 10 hand-release merkins, run back, continuing…
Warm up: SSH, Arm Circles, Arm stretch, Don Quixotes, Rosse, Leg stretch, Smurf Jack FBI Fitness test: Sit-ups: Maximum number of continuous sit-ups in one minute: Elbows touch mid-thigh. Legs 90. …
Welcome & Disclaimer Equipment: 18lb ball 30 lb slab ball 12 lb weights 15 lb dumbbells 20 lb dumbbells Coupon 3 Sandbags – various weights Warm-O-Rama: SSH X20 Imperial Walkers…
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Weather was a pleasantly “warm” feeling 36 degrees Warm Ups: Motivators from 7, Daisy pickers x10, imperial walkers x10, Bat wings (lbac f/b, Seal Claps, Overhead Claps) x10 each Main…
Warmup: ssh 25 windmills 25 daisy pickers 25 mtn climbers 25 #1 field exercises lunges, karaoke, bear crawls, crawl backs, sprints #2 run with exercise pause at each intersection #3…
-2 with a -24 wind chill. 5 Pax came out to test their mettle against the wind and do the work. WoR: 10 SSH, groin stretch, jog to parking garage…
Conditions: 37*, Raining, Windy and Miserable Warmup: SSH x 20 Daisy Pickers x 10 Mountain Man Poopers x 10 Don Quixote x 10 Abe Vigodas x 10 SSH x 10…
All I Want For Christmas Is Hyperthermia Read More »
A solid group of 11 for a winter morning. Ice around. Great to have Lord of the Dance out with us for the second time this week! Great work getting…
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Conditions: 37*, Raining, Windy and Miserable Warmup: SSH x 20 Daisy Pickers x 10 Mountain Man Poopers x 10 Don Quixote x 10 Abe Vigodas x 10 SSH x 10…
All I Want For Christmas Is Hyperthermia Read More »
Warm-up: Cross body jack Side straddle Hop Seal Jack Abe Vagoda’s Shoulder taps Hillbilly Walkers Wind mills Arm stretch Rosse Guardian Lap for time Exercise: Cure for COVID: 19 of…
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