Gold

11 for 11s

Weather: mighty nice Warmup: SSH, daisy pickers, imperial walkers, mountain climbers, Abe vigodas, seal claps Thang 1: 11s 1 thruster, run across pkg lot, 10 hand-release merkins, run back, continuing…

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4 corners

Weather was a pleasantly “warm” feeling 36 degrees Warm Ups: Motivators from 7, Daisy pickers x10, imperial walkers x10, Bat wings (lbac f/b, Seal Claps, Overhead Claps) x10 each Main…

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