AO: Wreck Center

When: 11/19/2022


Number of Pax: 16

Pax Names: Alliance, Bergundy, Bronco, Chalmers, Cutter, Debs, Giuliani, Gold, McFeely, Pebbles, Silver Spoon, Styrofoam, Troll, Tron, Wrigley, Zima,

Number of FNGS: 0

FNG Names:

QIC: Cutter

The BackBlast:

On the coldest day of November to date, 16 pax came out for a nonstop beatdown that kept us all moving.

Warm-Up: Dynamic Stretching lap around the field (High Knees; Butt Kickers; Karaoke); Imperial Walkers x15 IC; Daisy Pickers x10 IC; Don Quixotes x10 IC.

Thang 1: Quarter Pounder. Divide field into quarters. Run 25 yards out, do 25 merkins, then run back. Run 50 yards out, do 50 squats, then run back. Run 75 yards out, do 75 mountain climbers (2 is 1), then run back. Run 100 yards out, do 100 SSH, then run back.  Pax who finish early do laps. Meet at center of filed for motivators down from 10. Mosey over to OPRF track.

Thang 2: Sprints. 100 yards x24. 6 sets of sprint first half, jog second half. 3 sets of start with jog and accelerate to full sprint, then jog back. 3 sets of jog first half, sprint second half, then jog back. 3 sets of sprint down, jog back. Mosey back to Wreck Center.

Thang 3: Seven of Diamonds (abbreviated). 4 sets of Down-Ups x7. 4 sets of Big Bois x14. Meet center field to close out with Doomsday Clock. T-Claps to Bergundy for straight crushing it!

Announcements: Turkey Bowl Thanksgiving Day at Wreck Center 8am. Beyond Hunger 12/10. Ugly Sweater 5K 12/16. Glooming 12/22. Watch out for details on Slack.

CoT: Huge gratitude to 16 pax who braved the elements to show up. Personal reflection on leadership. With early opportunities professionally and at F3, I was more focused on my own success. Over time, I’ve learned to focus more on the good of the group. That’s made leading way more rewarding for me, and hopefully, effective for the folks I have the honor to lead. Coffeeteria at Fair Grounds followed. Cutter out.


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