Circuit Circus
Warm-O-Rama Welcomed all next to the shovel flag in the parking lot and got to it with 10-12 Windmills, Arm Circles (forwards and backwards), Overhead Claps, & Daisy Pickers in…
Warm-O-Rama Welcomed all next to the shovel flag in the parking lot and got to it with 10-12 Windmills, Arm Circles (forwards and backwards), Overhead Claps, & Daisy Pickers in…
Warm up: side-straddle-hops, abe vigodas, daisy pickers (aka daisy cutters), old man stretch, 1 lap Exercise: 4 rounds of circuit below (2 is 1, 10 count) followed by half a…
9Hole Scramble Weather: 12* WaR: FLJacks Imperial Walkers LeadPipe Jacks HillBilly Plank Jacks Mountain Climbers Daisy Cutters The Thang: Get back on Scoville.. 9 station (Hole) Challenge. Move w/team to…