AO: Wreck Center
When: 10/08/2022
PAX:
Number of Pax: 8
Pax Names: Babaji, Bergundy, Bronco, CowboyMouth, Dos, Giuliani, Gold, Lead Pipe,
Number of FNGS: 0
FNG Names:
QIC: Giuliani
The BackBlast:
Warm – O – Rama: Side Straddle Hop (15); Daisy Picker (15); Abe Vigodas (Forward/Back – 7); Seal Claps (10); overhead claps (10) .
Thing:
Mosey to Fenwick Garage – Split into two groups (if at least six) – about .7 miles
Cycle #1
- Jog Up the Garage Steps
- 10 Burpees at the top
- Bear Crawl to the other side
- Jog Down
- 10 Merkins
- Lunge Walk to the other side
Cycle #2
- Jog Up
- 20 dead bugs
- Bear crawl
- Jog Down
- 20 should taps (2 is 1)
- Lunge walk
Cycle #3
- Jog up
- 30 Rahm Emmanuel
- Bear crawl
- Jog Down
- 30 squats
- Lunge walk
Cycle #4
- Jog Up
- 40 apollo ohnos
- Bear Crawl
- Jog Down
- 40 hobbit jacks
- Lunge walk
- Wall hangs – 15
- Dwarf Humpers – 15
Mosey back to Wreck Center
If more than 5 minutes:
Balance – one leg, hands out, leg up and back
Starjacks
Mary – Shark Attack Prevention:
- Baby Shark – small hello dollys – 15 seconds
- Mommy – flutter kicks – 15 seconds
- Daddy – V ups – 15 seconds
- Grandma – bicycles – 15 seconds
- Granpa – crunchy frogs – 15 seconds
- Mountain climbers – 15 seconds
- Box cutters – 15 seconds
Circle of Trust – Often does hatred hurt itself – it eats you before it eats the hated.