Giuliani Week – The Two Towers

AO: Wreck Center

When: 10/08/2022

PAX:

Number of Pax: 8

Pax Names: Babaji, Bergundy, Bronco, CowboyMouth, Dos, Giuliani, Gold, Lead Pipe,

Number of FNGS: 0

FNG Names:

QIC: Giuliani


The BackBlast:

Warm – O – Rama:  Side Straddle Hop (15); Daisy Picker (15); Abe Vigodas (Forward/Back – 7); Seal Claps (10); overhead claps (10) .

 

Thing:

Mosey to Fenwick Garage – Split into two groups (if at least six) – about .7 miles

 

Cycle #1

  • Jog Up the Garage Steps 
    • 10 Burpees at the top
    • Bear Crawl to the other side
  • Jog Down 
    • 10 Merkins
    • Lunge Walk to the other side

Cycle #2

  • Jog Up
    • 20 dead bugs
    • Bear crawl
  • Jog Down
    • 20 should taps (2 is 1)
    • Lunge walk 

Cycle #3

  • Jog up
    • 30 Rahm Emmanuel
    • Bear crawl
  • Jog Down
    • 30 squats
    • Lunge walk

Cycle #4

  • Jog Up
    • 40 apollo ohnos
    • Bear Crawl
  • Jog Down
    • 40 hobbit jacks
    • Lunge walk
  1. Wall hangs – 15
  2. Dwarf Humpers – 15

Mosey back to Wreck Center 

 

If more than 5 minutes:

Balance – one leg, hands out, leg up and back

Starjacks

Mary – Shark Attack Prevention:

  • Baby Shark – small hello dollys – 15 seconds
  • Mommy – flutter kicks – 15 seconds
  • Daddy – V ups – 15 seconds
  • Grandma – bicycles – 15 seconds
  • Granpa – crunchy frogs – 15 seconds
  • Mountain climbers – 15 seconds
  • Box cutters – 15 seconds

Circle of Trust – Often does hatred hurt itself – it eats you before it eats the hated.

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