The 1776 – Patriot Games
We did the 1776 Patriot Challenge – in unison with Evanston and LaGrange. An impressive effort by this group of 8 PAX! We partnered to take on the 1776 challenge.…
The 1776 – Patriot Games Read More »
We did the 1776 Patriot Challenge – in unison with Evanston and LaGrange. An impressive effort by this group of 8 PAX! We partnered to take on the 1776 challenge.…
The 1776 – Patriot Games Read More »
Warm Up Motivators from 6 Arm circles/seal claps/overhead claps Imperial walkers The Thang Pax moved around a lap of about .5 miles, stopping frequently to work with a partner to…
Partner Coupon 6 x 100 Read More »
Warm up: side straddle hops, old man stretch, daisy pickers, windmills Work out: start with 1 lap, then 1 stop at each circuit: Station 1: mercins (ten 4-counts, count for…
Dutin off an oldie Read More »
Conditions: 70s and perfect. One of only a handful of perfect days per year here compared to 350+ in San Diego. If you were keeping track. WU: SSH, merkins, daisycutters,…
Supple mid-century hips Read More »
With only 3 HCs, YHC was pleasantly surprised to see the return of Flay, Bergundy, and Babaji. Was also nice to spend some time with Gold on such a spectacular…
What’s the Coupon Got To Do With It The ongoing saga to improve time for the Ugly Sweater 5K. Can your coupon help your time? Warm Up – SSH; Daisy…
What Do Coupons Have To Do With It? Read More »
This workout was inspired by the men of F3Wheaton as I was privileged to work w/ them ITG recently and hear their great stories. Conditions : mid-30’s Warm-o-Rama: SSH Merkin…
CONDITIONS: October 2 Perfect; Partly cloudy. Sun rose with us. Special Note: 2 FNGs left before we got to name them. In both cases it was expected (Had to leave…
6- First Downs 47-Total yards 9- Sacks allowed Q1- 6- Windsprints 47- Ground to overhead press 9- decline merkins Q2- 6- Windsprints 47- Block swings 9- Decline merkins…