With only 3 HCs, YHC was pleasantly surprised to see the return of Flay, Bergundy, and Babaji. Was also nice to spend some time with Gold on such a spectacular spring morning. In such great company, we decided to keep it simple and enjoy each one another’s company.
WARMUP – Abe Vigodas FWD/BKWD x10 IC.
THE THANG – Long, mellow mosey with exercises worked in when we felt like it. These included a fair amount of slow 4-count squats and merkins. And the occasional burpee. We almost made it to the Tundra. But decided to head back, stopping at Donut Shop for 40 burpees OYO and finishing up at Wreck Center with 50 Big Bois on YHC’s count.
ANNOUNCEMENTS – 2nd F opportunity Wednesday night at Jimmy’s Place. 3rd F opportunity with Beyond Hunger next Saturday. Look for deets on Slack.
CoT – Saw a great article this morning on the war in Ukraine. For all Russia’s military blunders, their biggest strategic blunder was underestimating Ukraine’s refusal to roll over. Got me thinking about underestimating myself and how that’s often the first step in failing to do the right things and achieve goals that are important to me. As you look ahead at your own goals, be mindful of that. Your capable of anything you believe you can achieve. Never underestimate yourself.