AO: Wreck Center

When: 06/18/2022


Number of Pax: 11

Pax Names: Bergundy, Bronco, Chalmers, Footloose, Gold, Hackey Sack, Lead Pipe, LED, Silver Spoon, Tron,

Number of FNGS: 1

FNG Names: Felonious

QIC: Tron

The BackBlast:

Conditions: 70s and perfect.  One of only a handful of perfect days per year here compared to 350+ in San Diego.  If you were keeping track.

WU: SSH, merkins, daisycutters, merkins + mountain climbers, hi knees, merkins, butt kickers, merkins and mountain climbers, side shuffle, merkins, carioca, merkins, frankensteins, merkins, SLDL, merkins, gate openers/closers/merkins.  There were some mountain climbers mixed in as well.

Dot Drills: 7ish variations on dot drills with merkins and shoulder taps in between rounds.

Circuit: Depth jumps, sit to stand (no knees, no hands), foward rolls, front plank, side plank, handstand +/- shoulder taps, glute bridge, skater hops, TGU, inch worms.  Merkins and mtn climbers in between rounds.

Finisher:   Partner shuttle run with wiffle balls and planks for the non-running partner.  Merkins and mtn climbers in between rounds.

Cooldown: Sun Salutations

At the end, we welcomed an FNG and named him felonious.

COT was abbreviated for time, but the message was keep showing up and keeping putting in the work.  That’s where good things happen in whatever arena of your life.


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