AO: Wreck Center

When: 06/24/2022


Number of Pax: 7

Pax Names: Bergundy, CowboyMouth, Cutter, Gold, Hackey Sack, Lead Pipe, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth

The BackBlast:

Warm up: side straddle hops, old man stretch, daisy pickers, windmills

Work out: start with 1 lap, then 1 stop at each circuit:

Station 1: mercins (ten 4-counts, count for all other stations)

Station 2: back rows with 50 lb or 30 lb dumbbell

Station 3: back fly with 10 lb dumbbell

Station 4: squats

Station 5: should fly with 20 lb dumbell

Station 6: curls with 50 lb bar or resistance band alternate

Station 7: jump rope

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