Wreck Check

AO: Wreck Center

When: 07/08/2023


Number of Pax: 6

Pax Names: Alliance, Bergundy, CowboyMouth, Gold, Klinger, Lead Pipe,

Number of FNGS: 0

FNG Names:

QIC: Bergundy

The BackBlast:

Abe Vigodas

Tabata 20 on 10 off x 8

Balls to Wall flex or press up on odds
Bulgarian squats left
Star jump burpees
Bulgarian swats right

Blast off push-ups
Around the world pike position

Push-up pyramid to sevens with two teams

Monkey humpers

Windshield wipers

Push-up pyramid to seven

Talked about how I was kind of hoping that no one showed up so that I can sleep in. Told how when I looked at it late last night I was the only one that had signed on to the workout. But I really appreciate that five people showed up to make sure that I did it… Because now I feel way better having spent an hour grinding it out. Teamwork makes the dream work! It’s a cliché, but very true in the F3 world.

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