AO: Wreck Center
When: 07/08/2023
PAX:
Number of Pax: 6
Pax Names: Alliance, Bergundy, CowboyMouth, Gold, Klinger, Lead Pipe,
Number of FNGS: 0
FNG Names:
QIC: Bergundy
The BackBlast:
Warmup
Stretches
Abe Vigodas
Motivators
Thang
Tabata 20 on 10 off x 8
Balls to Wall flex or press up on odds
Bulgarian squats left
Star jump burpees
Bulgarian swats right
Blast off push-ups
Sprints
Around the world pike position
Push-up pyramid to sevens with two teams
Monkey humpers
Windshield wipers
Push-up pyramid to seven
Cot
Talked about how I was kind of hoping that no one showed up so that I can sleep in. Told how when I looked at it late last night I was the only one that had signed on to the workout. But I really appreciate that five people showed up to make sure that I did it… Because now I feel way better having spent an hour grinding it out. Teamwork makes the dream work! It’s a cliché, but very true in the F3 world.