AO: Lil Tundra
When: 06/27/2023
PAX:
Number of Pax: 6
Pax Names: Bronco, Lead Pipe, LED, Rossy, Slider, Styrofoam,
Number of FNGS: 0
FNG Names:
QIC: Bronco
The BackBlast:
6 PAX gathered for 60s and smokey at the Lil Tundra. Full route may have been closer to 6 miles than I realized.
WARM
SSHs – 25
Daisy Cutters – 15
4x4s – 3 sets 4 MCs:1 Merkin
Rossys
Open the Gate
Goofballs – 15
RUN
Adams to HUMPRHEY
HUMPHREY north past West Sub HOSPITAL till LeMoyne (Option to cut off at Thomas and HAYES)
LeMoyne to HARVEY south through WHittier till Ontario
Ontario to the HIGH SCHOOL (Scoville)
Scoville north to Adams back to start
Do a lap around the park
https://onthegomap.com/?m=r&u=mi&d=9546&f=44c1741c72&n=1&dm=1&context=share&r2=icp~7XivtGo3BQ_r1WCP0j2W33oz1v11Z5aHN6e5kC9mJP0q2iBDWk1~1VnW1r95bCp4pOg1BQ~9J2g5Xn1s1Rve1pW2u11r2xBKCuMhBG4q7iBB7p7f3A
MARY
BBSUs – 15
Flutters – 15
Daisy Cutters – 12
Knee to Chest Stretch
Shoulder Taps
4x4s up to 12:3 and back 4:1
COUNT & NAME – O – RAMA
COT: Shared that parenting comes with worries. Mine interrupted my sleep last night. I am happy to listen to anyone else thinking / feeling something about life as a parent. Lead Pipe assured the worrying never stops!
Thanks for riding with Bronco!