I Only Made it to the Bs

AO: City Limits

When: 06/26/2023

PAX:

Number of Pax: 7

Pax Names: TotalRecall,

Number of FNGS: 0

FNG Names:

QIC: Total Recall


The BackBlast:

PAX: Total Recall, Tron, Snork, Nelly, Gold, Cadaver, Silver Spoon

Conditions: wet but cool.
Warmer: Don Quixotes, Hillbillies, Daisy Pickers, Shoulder Taps, 21s (we did not finish in sync, so a 5 burpee penalty from each)
Mosey to the field

For our beatdown today, I looked to the Exicon and only made it as far as B:
Thang 1:
Black Jack
Start on sideline of football field and do 1 merkin. Run to other sideline and do 20 squats. Run back and then do 2 merkins, and 19 squats on the other sideline. Repeat until 20 merkins and 1 squat, always totaling 21.

Thang 2:
Bear Crawl Inch Worm
PAX lined up head to feet in plank position on the sideline starting at the goal line. PAX at the back of the line bear crawls to the front of the line and yells NEXT, and next PAX does the same. Repeated until we made it to the 50 yard line.

Long mosey around the lagoon back to the parking lot where we did some cool down stretches.

COT: Though I didn’t make it to the book club, I read Arthur Brooks’ From Strength to Strength, and enjoyed this takeaway: “Devote the back half of your life to serving others with your wisdom. Get old sharing the things you believe are most important. Excellence is always its own reward, and this is how you can be most excellent as you age.”

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