AO: Zoo Crew
When: 03/06/2021
PAX:
Number of Pax: 6
Pax Names: Brawny, GTL, Homer, Lemond, Rancid, Waddle,
Number of FNGS: 0
FNG Names:
QIC: Homer
The BackBlast:
The boys were flush with spring season energy on 3/6 as they converged at ZooCrew to do the work.
- Motivator (from 10)
- 60 second squat
- Leprechaun
- 60 second plank
- Carolina Drydock
- Lunge
- Butt Kicker
- Abe Vigoda
- Mosey
- California Roll
- Mosey
- 11s (burpees and Turkish Get-ups)
- Mosey
- Flutter Kick
- El Capitan
- Protractor
- Peter Parker
- Windshield Wiper
F3 Chicago has its sights set on growth in 2021–50 new FNGs by Dec 31, 2021. Bursting out of the gate is Waddle with a successful headlock of Nemo. Onward and upward!
- Freddie Hammer