Arm Burner Sat
Intro, Disclaimer, Purpose Plant Serve Grow Bergundy Footloose Lead Pipe Lord of the Dance Padawan Shiplap Silver Spoon Spitvalve Troll Waddle Traeger (F3 Hampton Raod) Warm-O-Rama Motivators x 7 Daisy…
Intro, Disclaimer, Purpose Plant Serve Grow Bergundy Footloose Lead Pipe Lord of the Dance Padawan Shiplap Silver Spoon Spitvalve Troll Waddle Traeger (F3 Hampton Raod) Warm-O-Rama Motivators x 7 Daisy…
A solid 30 degree morning saw 4 PAX in the gloom of the Green Room. Nemo, Sumo, Sarge, and Waddle in attendance Warm-a-Rama -Motivator fro 8 -Rollie Fingers – 10…
Help Me Up the Hill Read More »
We met on a calm cloudy morning in the mid 20s. 4 Zoo Crew regulars and 2 new faces. Welcome to BeetleJuice named down in Jacksonville and Pure Lead downrange…
Warm-o-Rama what a great start to the Zoo Crew 2023 season! 5 HCs but 10 PAX strong and one FNG. Really excellent way to kick things off. YHC arrived exactly…
New Years Resolutions 2023 Editon Read More »
The Gloom is definitely upon us. Today was the first day this season that gloves were definitely necessary. YHC arrived a bit early so got to snap some early morning…
Today was a beautiful day to lay waste to some calories. With sunny and ideal conditions, it was time to do something a bit different than we’ve ever done before.…
Only 3 PAX came to brave this muggy morning, but their smiles shined like the rising sun. Warm-a-rama Motivator from 8 Shoulder Blast – Abe Vigoda F&B, OH Claps, Seal…
Hot Wet Agility Summer Read More »
A calm 52 degree morning met 4 Pax at the Green Room. We started fast with a Slaughter Starter of 20 Burpees Warmarama Knee Hugger x 10 IC Break Dancers…
Beach Hop at Jo Hill Read More »
Warm-a-rama Motivator from 8 Shoulder Blast – Abe Vigoda F&B, OH Claps, Seal Claps, Moroccan Nightclub x 15 IC Turn and Bounce x 12 IC Leg Swings x 10 ea…
A Return to Jo Hill Read More »
Sweat and Sand were on the menu today…We started with a warmup lap around the Zoo Admin Bldg…Then came – Motivators(10), LBAC(F,R), WindMill(20), Hillbilly Squats(20), Tappy Taps(20) and Mike Tysons(20).…