AO: Wreck Center

When: 03/06/2021

PAX:

Number of Pax: 13

Pax Names: Alliance, Bronco, CowboyMouth, Cutter, Fogger, Footloose, Hackey Sack, Jacky Treehorn, Kodak, Madoff, Miles,

Number of FNGS: 0

FNG Names:

QIC: Giuliani


The BackBlast:

All of the above plus @hooker

Warm-O-Rama

25 each of SSH, daisy pickers, windmills, Abe Vigodas (forward and back) and Imperial Walkers

Thang 1 – Four Seasons

  • Pair up and run .65 miles to designated location.  Upon meetup do winter exercises – 25 Bonnie Blairs and 25 Skaters.
  • Return to AO and do spring exercises – 25 flutters (like a butterfly) and 25 break dancers.
  • Run back to designated location for summer exercises – 25 merkins for ‘Merika and 25 jump squats.
  • Run together back to AO and do fall exercises – 25 turkish get-ups (and get to school) and 25 big boys.
  • Run back and collect the 6 and return to AO running backward.  Do fall exercises as a unit since by running backward we have “turned back time” as in Superman (1978 edition).

Thang 2 – Field Work

Bear walk across soccer field.  Flying nuns back.  Early birds do 10 burpees and hold prayer squat.

Mary – 5 minutes

45 seconds each – Freddie Mercuries, Monkey Humpers, Plank, and Heels to Heaven

C of T – Remember you are blessed, even in the midst of hard times.  It doesn’t make the hard times go away, but it can give us perspective and, during better times, can help us give to others from a source of gratitude.

Coffeeteria

Thanks for the support, F3Oak Park.  @Guiliani

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