AO: The Patriot
When: 07/26/2023
PAX:
Number of Pax: 8
Pax Names: 8-Track, Falafel, HoneyBadger, JWawa, Lovejoy, Magellan, Ned Ryerson,
Number of FNGS: 0
FNG Names:
QIC: Seymour
The BackBlast:
8 PAX strong on a muggy morning.
warm o rama
Motivators x 5, Seal claps, 10 in front and 10 overhead, grass pickers x 10, runners stretch, and quad stretch. Mosey one time around the block.
the Thang: 5 – 55
11 exercises with 55 yard run in between, strat with 5 reps and increase 5 each round until 55 reps reached
5 Burpees
10 Spider Merkins
15 American Hammers
20 Mountain Climbers
25 Dips
30 Merkins
35 Heel to sky
40 Plank side Toe Taps
45 SSH
50 LBCs
55 Imperial Walkers
5 minutes of Mary, 20 BBCs, 35 Freddie Mercuries, 15 Box cutters, and 15 flutter kicks
end with COT and coffeteria, good fellowship had by all