AO: The Patriot

When: 07/26/2023


Number of Pax: 8

Pax Names: 8-Track, Falafel, HoneyBadger, JWawa, Lovejoy, Magellan, Ned Ryerson,

Number of FNGS: 0

FNG Names:

QIC: Seymour

The BackBlast:

8 PAX strong on a muggy morning.

warm o rama

Motivators x 5, Seal claps, 10 in front and 10 overhead, grass pickers x 10, runners stretch, and quad stretch. Mosey one time around the block.

the Thang: 5 – 55

11 exercises with 55 yard run in between, strat with 5 reps and increase 5 each round until 55 reps reached

5 Burpees

10 Spider Merkins

15 American Hammers

20 Mountain Climbers

25 Dips

30 Merkins

35 Heel to sky

40 Plank side Toe Taps

45 SSH

50 LBCs

55 Imperial Walkers

5 minutes of Mary, 20 BBCs, 35 Freddie Mercuries, 15 Box cutters, and 15 flutter kicks

end with COT and coffeteria, good fellowship had by all

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