Rucking Good Time

AO: The Krib

When: 07/27/2023

PAX:

Number of Pax: 7

Pax Names: Beaver, Dewey, Giuliani, McFeely, Päntsdrunk, Restore, Spit Valve,

Number of FNGS: 0

FNG Names:

QIC: Restore


The BackBlast:

Motivators 5
Abe 10 count both ways
Overhead claps 10
Michael Phelps 10
Hillbillie Walkers 10
Daisy pickers 10
SloMo mountain climbers to 10

3 mile ruck – PAX to reflect on their top 3 favorite movies.

Rossys
Downward dog stretch of the calves
Freddie Mercuries 12
American Hammers 12
Dead bugs 12
Little Boys 25

COT
During COVID, while reflecting on my favorite movies (I made an actual list of my top 60ish movies, ranking the top 20) I realized that many of my favorite movies were heavy in tone, not very happy/uplifting. Also, the last Oscar season was terribly down/depressing/negative. Generally, I enjoy Oscar season. Lately, I’ve decided slot in some light-hearted impactful movies into that top 20. More comedies, and even ones that might not be super thought provoking. I often take myself too seriously, and get heavy in conversations. This is making a conscious decision to bring more positivity into my life.

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