AO: Zoo Crew

When: 07/24/2021

PAX:

Number of Pax: 7

Pax Names: Eskimo, GTL, Homer, Lemond, Rached, Sand Man,

Number of FNGS: 0

FNG Names:

QIC: GTL


The BackBlast:

PAX: GTL, Homer, Rached, Lemond, Eskimo, Sandman, and Big Brother ( from Coastal Empire- Savannah)

Warmorama- Don Quixote, Butt kicks, high knees, hip thrusts, Abe Vigoda

Mosey with pain stations (murkins, squat jumps, side straddle hops)

5 rings in Olympics logo, 5 exercises. Partners- one partner does exercise and the other runs down field (~100yds) and runs back and flapjack. Rep numbers cumulative between partners

Burpees-100 reps

Overhead claps- 125 reps

Murkins- 150 reps

Big boy sit-ups- 175 reps

Squats- 200 reps

 

After, did Bernie Sanders down and back

Mosey back to AO

Doomsday Clock

COT

Fin

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