AO: Zoo Crew
When: 07/24/2021
PAX:
Number of Pax: 7
Pax Names: Eskimo, GTL, Homer, Lemond, Rached, Sand Man,
Number of FNGS: 0
FNG Names:
QIC: GTL
The BackBlast:
PAX: GTL, Homer, Rached, Lemond, Eskimo, Sandman, and Big Brother ( from Coastal Empire- Savannah)
Warmorama- Don Quixote, Butt kicks, high knees, hip thrusts, Abe Vigoda
Mosey with pain stations (murkins, squat jumps, side straddle hops)
5 rings in Olympics logo, 5 exercises. Partners- one partner does exercise and the other runs down field (~100yds) and runs back and flapjack. Rep numbers cumulative between partners
Burpees-100 reps
Overhead claps- 125 reps
Murkins- 150 reps
Big boy sit-ups- 175 reps
Squats- 200 reps
After, did Bernie Sanders down and back
Mosey back to AO
Doomsday Clock
COT
Fin