AO: Wreck Center

When: 07/24/2021

PAX:

Number of Pax: 6

Pax Names: Alliance, Bronco, Hackey Sack, Kodak, Lead Pipe, Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: Hackey Sack


The BackBlast:

Weather: 76, humidity… a lot

Warm-up: SSHs, Mountain Man Poopers, Imperial Walkers, Abe Vigodas

Thang:

Mosey 0.5 miles to Scoville Park

Dora 1-2-3 – Partner up, one PAX begins on combined reps of 100 merkins, 200 LBCs, 300 squats; second PAX runs up hill to memorial statue and back, switch and continued until reps complete

Mosey 0.7 miles to Holmes Elementary

Modified Dora- running across soccer field and back with reps of 50 burpees, 100 Bonnie Blairs, 150 flutterkicks

Mosey 1.2 miles back to Ridgeland Commons

Countorama, Nameorama, COT

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