Warm o Rama Ssh, mt climbers, imperial walkers, Abe V(4ways), Apolo Ohno Pre Thang Circled up in plank while we went around the horn w 25 SSHs Circled up in Al Gore while we went around the horn w LR rotation squat circles Circled up on 6 while we went around the horn w BBS […]
After 10 Motivators and a wee bit of stretching, the Pax moseyed to the soccer fields for 5-55s. We stopped and did 5 burpees each time a passerby responded to…
Didn’t get a photo of the group unfortunately, but Aztek, Chick, Brawny, and Nickel did go golfing after. Started at the AO with motivators from 8 and high kicks, then…
10 of us, plus Camden, and including FNG Michael Gray, now “Orca,” stayed busy for an hour. We ran around, did all kinds of SSH, dips, squats, bloomin onions, merkins,…
Pax: GTL, Homer, Brawny, Nickel, Sandman, Horseshoe Warmorama- Abe vigoda, butt kicks, high knees, Don Quixote, good morning, Frankenstein walk, skip Mosey to soccer field Partner BOMBS- 100,125,150,175,200 Lap around…
WhattaMorning! 26 hearty souls, including the F3 BOD, joined in the Zoo Crew fun. Great to host Slaughter, Dark Helmet & crew. We took a couple of victory laps, did…
Homer kicked it off with his vintage Homer stuff(Leprechauns, Rabbi Relay) and Chick took us home with some Beltway Bandits and Mary. Welcome FNG “Horseshoe!” Coffeeteria wrapped up a stellar…
After a warm up victory lap, some stretching, and some Motivators, 5 of us cruised Route 66.. Route 66 is stopping 11 times to do an exercise, and adding one…
We met on a calm cloudy morning in the mid 20s. 4 Zoo Crew regulars and 2 new faces. Welcome to BeetleJuice named down in Jacksonville and Pure Lead downrange…
Warm-o-Rama what a great start to the Zoo Crew 2023 season! 5 HCs but 10 PAX strong and one FNG. Really excellent way to kick things off. YHC arrived exactly…
New Years Resolutions 2023 Editon Read More »