AO: The Patriot
When: 10/11/2023
PAX:
Number of Pax: 6
Pax Names: 8-Track, Falafel, Ned Ryerson, Seymour, Sweet n Low, Undertaker,
Number of FNGS: 0
FNG Names:
QIC: Seymour
The BackBlast:
Warm up: Imperial walkers, Arm Circles, grass pickers, old man leg stretch
The Thang: F3 blackjack.
Used F3 cards, switched to the game War due to logistics. Pax matched up. Losing pax ran 200 feet, down ramp and up stairs. Winning pax and the rest of the group completed exercise on card until Losing Pax returned and repeat. Many reps completed of multiple exercises, Freddie Mercury, planks, merkins, squats, bear crawls, sprints, monkey jumpers, lunges, calf raises, and flutter kicks.
Ended with COT, coffee, and fellowship.