Conditions: sunny and warm slightly breezy, a little humid, middle 70s.

One down range pax not listed above as well: DeepDish

warm up: Abe vigodas, seal claps,  overhead clap, daisy picker, Mountain climbers, Bobby Hurley, Imperial Walker, hillbilly Walker, bear crawl to the center of the field.

Half Field dynamic warmup drills: Side shuffle, Carioca, skips, lunges, Frankenstein walk, single leg deadlifts, hi knees, butt kickers

Adult Recess:  5 on 5  half-field ultimate frisbee! We eventually shifted to a mid-field hotbox end zone which better suited the group.

We started with an overview of the rules and basic strategy.  Then we did a short box drill  to work on throwing to space and catching.  Then we started the game.

F3 additions:  offense does five Burpees for a drop, defense bear crawls back to the end zone after allowing a score  (Let’s just say there were more Burpees than bear crawls).

mary: flutter kicks

CoT:  Enjoy your Father’s Day. Spend time with your family and children if you have them. Reach out to your own father if he is still alive.  The days are long but the years are short. Enjoy them.