Weather: Air was thick but the sun was out. Temp was 70.

Warmup: Side straddle hop (15x), Mountain climbers , Daisy pickers, squats (hold for 3 count); high knees, Butt kickers, Skipping

After warmed up the PAX ran to Euclid Square park and returned to WreckCenter (approximately 3.8 miles). During the run we enjoyed 15 BOMBS

COT: Reminder of the 3 Fs. F1: Cutter has done a fantastic job engaging and invigorating the OP region with the Phoenix Challenge. The workouts are brutal but make us better.  Three weeks left. Finish strong. F2: use this group to get to know one another. Fellowship is critical to our group. Personally I’ve met more men in the past 10 months than prior 8 years. F3: remember that we serve a greater good. Look for opportunities to volunteer and help our community.

Announcements: Volunteer opportunity through Breakout on Friday, July 30th. HC on Slack.