AO: Wreck Center

When: 06/23/2021


Number of Pax: 7

Pax Names: Chalmers, CowboyMouth, Cutter, Footloose, Lead Pipe, Pebbles, Troll,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth

The BackBlast:

Warmup: motivators from 5, high knees, butt kicks, daisy pickers, windmills, 1 lap

Circuit training: bar curl, dips, shoulder flies, rows, back flies, military press, jump rope.

Sit ups: max in 1 minute

Mercins: max in 1 minute

1 lap.

Repeat 4X

3 sprints, 1/2 of field


Announcements: event tomorrow evening at 1 Lake (check Slack for details.)  CBM discussed moving 6:30 Wednesdays from Wreck Center to Lindberg Park (Greenfield and Belleforte in Oak Park) for a coupon workout each time.  CBM will post on Slack.

Leave a Comment

F3 Chicago