Week 4 Rising Challenge: @ The Wreck

 35 minute timed AMRAP challenge. Your score will be # of Loops + # of Reps on your last Loop
The Loop
– Start at End Line
-10 Burpees
– 20 Overhead Claps
– 30 Merkins
– 40 Big Boy Sit-Ups
– 50 Squats
– Sprint to the other End Line (100 yards)
– 10 Turkish Get-Ups
-Sprint back to the 50 yard line
-Bear Crawl back to Original Location
???? Repeat until your Q calls time

RESULTS:

Cutter: 5.030

Footloose: 4.160

Pebbles: 4.158

Rossy: 4.150

Scrooge: 4.150

CowboyMouth: 4.045

FVI: 4.40

Chalmers: 4.010

Dunphy: 4

Troll: 4

LeadPipe: 3.104

Malort: lost count