AO: Wreck Center
When: 06/07/2021
PAX:
Number of Pax: 12
Pax Names: Chalmers, CowboyMouth, Cutter, Dunphy, Footloose, FVI, Lead Pipe, Malort, Pebbles, Rossy, Scrooge, Troll,
Number of FNGS: 0
FNG Names:
QIC: Footloose
The BackBlast:
Week 4 Rising Challenge: @ The Wreck
35 minute timed AMRAP challenge. Your score will be # of Loops + # of Reps on your last Loop
The Loop
– Start at End Line
-10 Burpees
– 20 Overhead Claps
– 30 Merkins
– 40 Big Boy Sit-Ups
– 50 Squats
– Sprint to the other End Line (100 yards)
– 10 Turkish Get-Ups
-Sprint back to the 50 yard line
-Bear Crawl back to Original Location
???? Repeat until your Q calls time
RESULTS:
Cutter: 5.030
Footloose: 4.160
Pebbles: 4.158
Rossy: 4.150
Scrooge: 4.150
CowboyMouth: 4.045
FVI: 4.40
Chalmers: 4.010
Dunphy: 4
Troll: 4
LeadPipe: 3.104
Malort: lost count