AO: The Crown

When: 01/22/2021


Number of Pax: 6

Pax Names: Combine, Cyclone, Lady Bug, McFlurry, RG3, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Combine

The BackBlast:

6 PAX braved the frost for a Bear Crawl-themed morning at The Crown.

We bear crawled. We did burpees. We did bear crawls with burpees. We crawl beared as tears of joy froze to our faces. And then we sideways bear crawled.

In between rounds, PAX partnered up to complete: 300 squats, 200 flutter kicks, 100 inclined merkins, 100 step ups, 200 dips, and 300 LBCs.

Not a lot of mumble chatter, mostly groaning.

As the sun rose over Evanston, we were encouraged to be a light by the words of Amanda Gorman and her “The Hill We Climb” poem from this week’s Inauguration:

“For there is always light,

if only we’re brave enough to see it.

if only we’re brave enough to be it.”

Coffeeteria followed until all hands and feet were frozen. This crew inspired today.

Leave a Comment

F3 Chicago