AO: The Weekly Grind (Run)

When: 02/17/2021


Number of Pax: 5

Pax Names: Cheddar, Combine, Lady Bug, RG3, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Cheddar

The BackBlast:

5 pax met to get some miles and got 5.5 miles at The Weekly Grind.



High Knees

Walking Lunges

Butt Kicks

Heel/Toe walks



Speedwork Drill:

2 min run 1 min rest

1 min run 30 rest

30 sec run 30 sec rest

Tried to do this 6 times

We attempted to stick to the time but were off a few times! Plenty of chatter though I may have limited it with the stop and start speed intervals


Naked moleskin

We pushed for speed around the snow, and all put a great effort. Ladybug and Combine were leading the pax most times. Situation did give them a run for their money a few times. RG3 added to his miles and will probably add in a bunch later in the day. YHC was somehow trying to hang in there. 

We will be looking into March and April challenges to keep this going.

Coffeeteria we wanted to get Combine in the picture, he had to leave early so we thought of photoshopping him and getting something going. Ladybug sent me this and I thought this was better than our group selfie.

Takeout we pray for the pax who cannot make and pray for speedy recovery. 



2nd F for Feb: We will meet for the Arsenal/Manchester City game . The location ill update on Slack. Look out for it

March or April Challenge : We have a diet challenge coming for the pax watch Slack for details

3rd F: We will have a community event in April possibly . Check with Combine 

2nd F idea of paintball floating around. Lets keep the ideas coming and help me with 2nd F events!

Got an Idea to serve(3rdF) , fellowship (2nd F), fitness (1st F): Bring it to the group – FREE to Lead!

Leave a Comment