AO: Wreck Center

When: 01/16/2021


Number of Pax: 11

Pax Names: Baywatch, Bronco, Chalmers, CowboyMouth, Cutter, Doula, Footloose, JuiceyFruit, Miles, Rossy,

Number of FNGS: 1

FNG Names: Hanks

QIC: Chalmers

The BackBlast:

11 PAX out this beautiful snowy AM to celebrate what would have been Muhammad Ali’s 79th Birthday tomorrow. Started with Movitators and Imperial Walkers.  Mosied to the parking garage and started with a Hank’s lead abs circuit that included partners pairing up completing four stations that included scissors, big boy sit ups, row boats, and heel touches separated by sprints or  karoakes.  We then partnered to complete a second circuit that included:  125 squats, 100 pushups, 75 burpees, 50 Bonnie Blairs with partners running a lap through the garage as the other worked to complete those exercises.  The final circuit that we completed three times included arm circles, wall sits and bear crawls up from the belly of the parking garage.  Finished things off listening to a song about Muhammad Ali rotating Russian Twists and knee tucks on the chorus.  Finally a set of box cutters and mosied back to the Wreck Center.

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