AO: Wreck Center

When: 01/08/2021


Number of Pax: 7

Pax Names: Baywatch, Cutter, Deliverance, HoJo, Lead Pipe, LED, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: overcast  and 34


Side straddle hop (20)
Imperial walkers (10)
Daisy pickers (10)
Groin stretch (6 stretches on each side)
Fellowship run to Randolph & Harvey (aka Monkey Island)
4 rounds of 7 burpees
4 rounds of 14 big boy sit-ups
4 rounds of 21 Bonnie Blair’s
4 rounds of 28 squats
1 round of 35 merkins
We mixed running and bear crawls between each station
Announcements: HoJo reinforced the commitment for PAX to F3 goals for 2021.

COT: the events on Wednesday at Capitol Hill were challenging to watch unfold. At times we may feel small in the scheme of things. Remember to focus on the things we can control and improve upon (father, husband, brother, friend)

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