AO: Wreck Center

When: 01/18/2021


Number of Pax: 11

Pax Names: Baywatch, Bronco, Chalmers, Copa, Cutter, Doula, Footloose, Lead Pipe, LED, Miles, Rossy,

Number of FNGS: 0

FNG Names:


The BackBlast:

Conditions: 28° and mild, brief snow

Warm Up:

Windmills x10

Daisy Pickers x10

Motivators x10

Mosey to Scoville Park

Thang 1:

Partner up; 1 does lap around park, other does exercises

Decline Merkin x20

BBSU x20

Bonnie Blair’s x20

Rinse/Repeat x5

Mosey back to AO: 2 stops along the way for 2 more sets of Thang 1 IC


Am Hammers x30

Freddie Mercuries x30


Count-a-rama, Name-a-rama


Every Path to every dream has obstacles.  Don’t have a brittle spirit.  Try to see those obstacles as challenges instead of hardships.


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