Climb that ladder
Climb that Ladder 5 assembled in the gloom and quickly got into the routine. After some COP we got into for it The pax helped pick most of…
Climb that Ladder 5 assembled in the gloom and quickly got into the routine. After some COP we got into for it The pax helped pick most of…
Chilly morning for late April, but that didn’t stop 7 PAX from putting in ~4.5 miles at today’s Weekly Grind. Did some stretches and high knees and behind kickers before…
The one with a parking garage Read More »
Warm Up – Motivators, Abe Vigotas, Grass Pickers 1) 45 Box Jumps, 45 Dips and 45 Step Ups 2) Mountain of Merkins (10 Merkins, 10 Wide Grip Merkins, 10 Mountain…
New Stuff for a New Year Read More »
Warm o Rama ssh, leg stretches, squat twist, jump rope mosey The Thang 90 sec each set •20 ssh/4 Apollo •20 jump rope/4 plank toe touches •walk out on hands/2…
Warmup: light jog, stretching, motivators (5) The Thang: Paired up to complete Arms: 50 burpees, 100 merkins, 150 dips Legs: 200 step ups, 250 squats, 300 lunges Core: 350 LBCs,…
Today we honored NAVY SEAL LT. Michael P. Murphy by doing a modified-Murph challenge at The Patriot. A rugged crew of 7 strong beat our count for most HIMs at this…
Murph after murph. Read More »
Balmy. Low Wind. Epic sunrise. Perfect day to get after it at the Weekly Grind. Kicked things off with some light stretching and SSHs. Started the morning jog with some…