AO: The Weekly Grind

When: 04/26/2022

PAX:

Number of Pax: 7

Pax Names: 8-Track, Bob the Builder, Cheddar, Combine, Crimson, Lady Bug, Ned Ryerson,

Number of FNGS: 0

FNG Names:

QIC: Combine


The BackBlast:

Chilly morning for late April, but that didn’t stop 7 PAX from putting in ~4.5 miles at today’s Weekly Grind.

Did some stretches and high knees and behind kickers before a long mosey to the 7-story parking garage. Ran to the top and did IC mountain climbers to 20 and IC LBCs to 20 before heading down the stairs. PAX were pleased when we reached the bottom of the stairs, turned around and went back to the top of the parking garage. 20 OYO merkins ensued. Then, back down the stairs.

Continued our Tuesday run and proceeded to do two short loops – one at a push pace and one at a sprint. Crimson led the way. Goose run for most of the way back.

CoT and prayers for family and friends that might be struggling with physical and emotional health. We look out for each other. The more we share, the lighter the load. Congratulated Crimson on becoming new site Q for The Weekly Grind. We should all get stronger and faster with him at the helm. Coffee after.

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