Climb that Ladder

 

5 assembled in the gloom and quickly got into the routine. After some COP we got into for it 

 

The pax helped pick most of the exercises , good variety . Here was the Thang

 

5 merkins 5 burpees

Lap

5 merkins and 5 burpees + 20 shoulder taps

Lap

… + … + 30 squats 

Lap 

….. + 40 LBCs

Lap

…. + 50 SSH

Lap 

… + 60 lunges

Lap 

…. + 70 flutter

Lap 

….. + 40 steel claps + 40 arm raises

Lap 

 

Mary 

 

Great effort by all . Appreciate the opportunity to lead . Trying to get 1% better everyday with these posts. All the pax today have so much I can learn from and I can easily lean on when I need the help . That’s what F3 has brought me, true fellowship ,plenty of love and plenty more . 

 

Thoughts shared on big announcement in leadership positions in F3 Evanston

 

Prayers and Support

Also Etown helping out our beloved Nantan and family with meal plans as we support our brother and family . Also prayed for the end of the war asap. 

3rd F – Also great effort by the Combine Ladybug and 8track , sorting and handling 3 tons of food at the vineyard