AO: The Crown

When: 04/22/2022

PAX:

Number of Pax: 4

Pax Names: 8-Track, Lady Bug, Ned Ryerson, The Situation,

Number of FNGS: 0

FNG Names: 0

QIC: THE Situation


The BackBlast:

Warm Up – Motivators, Abe Vigotas, Grass Pickers

1) 45 Box Jumps, 45 Dips and 45 Step Ups

2) Mountain of Merkins (10 Merkins, 10 Wide Grip Merkins, 10 Mountain Climber/Merkins, 10 Derkins 10 Merkins,

3) Agility drills, Lunges + Bear Crawls, Broad Jumps, 3 different cone drills

4) Mountain of Merkins Repeated

5) Partner work – 50 yard run while partners completed 50 burpees, 100 above head presses w/ coupons, 150 swings, 150 LBCs, 150 squats.

Leave a Comment

F3 Chicago