Warmup: light jog, stretching, motivators (5)
The Thang: Paired up to complete
Arms: 50 burpees, 100 merkins, 150 dips
Legs: 200 step ups, 250 squats, 300 lunges
Core: 350 LBCs, 400 scissors, 450 Imperial Walkers
Some stretching, COT, and amazing fellowship at coffeteria.
Hope everyone has a great holiday weekend with family and friends!