AO: The Crown

When: 04/15/2022


Number of Pax: 7

Pax Names: 8-Track, Cheddar, Combine, Escobar, Eskimo, Lady Bug, Ned Ryerson,

Number of FNGS: 0

FNG Names:

QIC: Escobar

The BackBlast:

Warmup:  light jog, stretching, motivators (5)

The Thang: Paired up to complete

Arms: 50 burpees, 100 merkins, 150 dips

Legs: 200 step ups, 250 squats, 300 lunges

Core: 350 LBCs, 400 scissors, 450 Imperial Walkers

Some stretching, COT, and amazing fellowship at coffeteria.

Hope everyone has a great holiday weekend with family and friends!

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