Murph after murph.

AO: The Patriot

When: 04/13/2022

PAX:

Number of Pax: 7

Pax Names: 8-Track, Bob the Builder, Eskimo, Kenny G, Lady Bug, Magellan, Ned Ryerson,

Number of FNGS: 0

FNG Names:

QIC: Kenny G


The BackBlast:

Today we honored NAVY SEAL LT. Michael P. Murphy by doing a modified-Murph challenge at The Patriot.

A rugged crew of 7 strong beat our count for most HIMs at this location.

Happy to be joined by our new team member – Ned Ryerson.

FOOD FOR THOUGHT:

To be everywhere is to be nowhere.

Epictetus

0.4 mile run

20 SETS

  • 5x dips
  • 10x ‘merkins
  • 15x squats

0.4 mile run

We hit a total of 0.8 mile run,  100 dips, 200 pushups and 300 squats.

No man was left behind, no man was left where we found him.

Equal number of repetitions for all.

COUNTORAMA
NAMEORAMA

ANNOUNCEMENTS
PRAYERS
COFFEE

God Bless America

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