AO: The Patriot
When: 04/13/2022
PAX:
Number of Pax: 7
Pax Names: 8-Track, Bob the Builder, Eskimo, Kenny G, Lady Bug, Magellan, Ned Ryerson,
Number of FNGS: 0
FNG Names:
QIC: Kenny G
The BackBlast:
Today we honored NAVY SEAL LT. Michael P. Murphy by doing a modified-Murph challenge at The Patriot.
A rugged crew of 7 strong beat our count for most HIMs at this location.
Happy to be joined by our new team member – Ned Ryerson.
—
FOOD FOR THOUGHT:
To be everywhere is to be nowhere.
Epictetus
—
0.4 mile run
20 SETS
- 5x dips
- 10x ‘merkins
- 15x squats
0.4 mile run
—
We hit a total of 0.8 mile run, 100 dips, 200 pushups and 300 squats.
No man was left behind, no man was left where we found him.
Equal number of repetitions for all.
—
COUNTORAMA
NAMEORAMA
—
ANNOUNCEMENTS
PRAYERS
COFFEE
—
God Bless America