Friday in Court
Warmup stretching followed by arm circle sequence including Moroccans Washing machine and motivators from five Tabata classic 20 seconds on and ten off times 8 Amer hammers Knee tap reverse…
Munger
Friday in Court
Warmup stretching followed by arm circle sequence including Moroccans Washing machine and motivators from five Tabata classic 20 seconds on and ten off times 8 Amer hammers Knee tap reverse…
Friday in Court
Warmup stretching followed by arm circle sequence including Moroccans Washing machine and motivators from five Tabata classic 20 seconds on and ten off times 8 Amer hammers Knee tap reverse…
Rucking It
Warmup 15 SSH Abe Vagodas to 8 each way, forward and backward Michael Phelps to 8 Imperial walkers to 12 SloMo Merkins to 10 3 miles of rucking through the…
Rucking Pyramids
SSH to 20 Abe 10 Seal claps 10 Imperial walkers 10 Daisy pickers 10 SloMo Merkins x 10 Ruck 1/4 mile Bear hug ruck sack 1/4 mile Ruck 1/4 mile…
The Human Odometer
6 PAX took to the streets after a brief warmup. YHC tasked the rest of the group with estimating when we had hit certain mileage markers (eg .25, .33, etc)…
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Another Brick in the Wall
Warm Ups: motivators, daisy pickers, abe vigodas, don quixotes, old man stretch, rossys Thang One: 45 seconds of exercise, 15 seconds recovery between each Lunges Merkins Plank jacks Apollo Ohnos…
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20 minutes of work
Conditions: 77 degrees and calm Warmup: SSH Daisy Pickers Imperial Walkers Mountain Man Poopers Don Quixotes Thang: Ruck 1.2 miles North to Centennial Park in RF Stop at the park…
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Rotisserie
Downrange PAX (Shinebox) from F3 in Florida Motivators from 5 Don Quixotes to 15 SloMo merkins to 5 Daisy pickers to 12 Quick lap around circuit Circuit x2 – groups…
F3 Trivia
Weather 61 degrees clear We rucked and did trivia. For every question answered wrong there were pushups and core exercises with the pack on and one