AO: The Oven
When: 06/24/2023
PAX:
Number of Pax: 6
Pax Names: Fogger, Lord of the Dance, Malort, Munger, Restore, Sheriff,
Number of FNGS: 0
FNG Names:
QIC: Lord of the Dance
The BackBlast:
Warm Ups: motivators, daisy pickers, abe vigodas, don quixotes, old man stretch, rossys
Thang One: 45 seconds of exercise, 15 seconds recovery between each
Lunges
Merkins
Plank jacks
Apollo Ohnos
Forearm Plank Rocks
Marching Bridge
Box Jumps
Dead Bugs
Toe Stands (aka calf stretches)
Windshield wipers
1-Legged Pickle Pushes
(then mosey over to the wall for..)
Thang Two: 45 seconds of exercise, 15 seconds recovery between each
Wall sit
Balls to the Wall
1-Legged Squats (left)
Incline Merkins on wall
Wall sit (Rockette)
1-Legged Squats (right)
Balls to the Wall
Wall Climb ups/downs
Wall sit (tippytoes)
Balls to the Wall
Thang Three: Repeat Thang One until time is out (We made it about halfway though again)
CoT: “Patience is a virtue” as my dad says. Recognizing my own tendency and default setting is to lose my temper, a reminder to all of us to assess situations, breathe, and think before responding in a kneejerk way.