Rucking It

AO: The Krib

When: 07/13/2023

PAX:

Number of Pax: 10

Pax Names: Beaver, Fogger, Jolly Green, McFeely, Munger, Pritzker, Restore, Sir Topham, Spit Valve,

Number of FNGS: 1

FNG Names: Dewey

QIC: Restore


The BackBlast:

Warmup
15 SSH
Abe Vagodas to 8 each way, forward and backward
Michael Phelps to 8
Imperial walkers to 12
SloMo Merkins to 10

3 miles of rucking through the streets of Forest Park

Rossies to both sides then middle with rucksack on
Downward dog stretch sans rucksack
Flutterkicks to 15
American Hammer to 15
Boxcutters to 15

COT
Gratitude for the F3 group as this group of PAX helps me better cope with a difficult living situation-having one of our parents (who is an energy vampire) living with us. I’m grateful for the inspiration to continue to make myself a better person for my family and community, especially when I’m frustrated at home.

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